The Hypertrophy Program Assessment
How much volume. How close to failure. How often. And which one to change first.
Twelve questions about one program you have written for yourself or one real client. This works best on a program you are unsure about.
Before we look at the program
Before you start
Where should we send your result?
Twelve questions about the program, then a result that names the one decision worth changing first. We will email it to you the moment you finish.
Your email gets you:
- Your completed result
- What to change first
- What not to change yet
- A downloadable copy of The Hypertrophy Program Assessment
Your result
The four decisions
Why this comes first
What to change first
What not to change yet
Where your attention has been going
What comes next
The assessment tells you which decision needs attention. Modern Hypertrophy teaches you how to make that decision for the person in front of you, using research, coaching context and practical trade-offs that templates leave out.
MODERN HYPERTROPHY
From Physiology to Practice
- Four Monday teaching modules
- Four Friday Q&A calls, with questions submitted beforehand
- All eight sessions recorded
- Lifetime access to the recordings, notes and slides
- Three templated programs: minimum, general and maximal drug free
Enrolment opens 5 October. The course begins 9 November.
See Modern Hypertrophy