Hypertrophy Short Course | Register Your Interest | Tony Boutagy
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Coming soon

New short course on the science of hypertrophy

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A short course on programming for muscle, built from my review of the hypertrophy research and my conversations with the researchers behind it.

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The conversations behind the course

Some of the researchers I've spoken with on Stronger With Time while working through the hypertrophy literature.

What Still Works for Building Muscle After 50 Years of Research, with Professor William Kraemer Prof. William Kraemer The Science of Muscle Growth and What It Means in Practice, with Professor Michael Roberts Prof. Michael Roberts How to Program for Hypertrophy, with Dr Eric Helms Dr Eric Helms Training to Failure: How Close Is Close Enough? with Dr Martin Refalo Dr Martin Refalo Hypertrophy Advice: What to Trust and What to Question, with Dr Gerard McMahon Dr Gerard McMahon Hypertrophy Research in Practice: What Matters for Muscle Growth Hypertrophy Research in Practice